Getting Back on Track – 12 Week Exercise Program

Today as I was celebrating Easter with my family I was struck by the fact that May 1st is right around the corner.  We’re four months,  or one-third into the year, and only last week did I finish writing out my goals for 2011.  Not that I hadn’t been working on them, but I like to have them written in a particular format, and I’ve too busy to do it.  No, really, I just made other things a priority.  I have been working on them, though!

My Life Map looks across several areas that I wish to keep a focus on to have a balanced life:  Work, Business Development, Financial, Relationships, Spirituality, Personal Growth, House & Garden, Health & Fitness and Fun/Other.  Once completing the update I realized I’ve been ‘thinking’ I’d been working on Health & Fitness, but truthfully I hadn’t accomplished much of anything.   So, back to the drawing board I go.

Have you lost sight of your goals?  Did you start the year off  with good intentions only to slip and fall off the wagon?  Well, it happens.  So what?  Get over it and get back on track!  If your exercise routine has gone by the wayside, check out the  Ace Fitness 2011 Kickstart Guide at  http://www.acefitness.org/article/3159/.  This 12 week program is a good start if your new to exercise because you can do it at home without equipment, or if you need a quick routine when your traveling.  Take a look at this YouTube video and check out the website for useful information.

DISCLAIMER: Always consult your physician before beginning an exercise program.

If you start today, just think of how you’ll feel when we’re six months into the year!  It’ll be bathing suit weather here in the US 🙂

Namaste~

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s