Living Right: Creating Healthy Habits — American Massage Therapy Association

Reading an article from AMTA (American Massage Therapy Association) regarding healthy habits and was intrigued by the connection between dental plaque and heart disease.  Check it out!

Living Right: Creating Healthy Habits — American Massage Therapy Association.

In my youth, I thought all I needed to do was brush my teeth to keep them healthy and white.  Over the years, however I learned that health was more than brushing twice daily. Doing what they tell you to do -floss and get regular check ups and cleanings has been the program.  The cleanings especially since I drink coffee and red wine.  Who knew I was helping my heart at the same time.

Namaste~

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